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Holistic Digestion: Techniques to Take Really Good Care of Yourself
Welcome!
Welcome to the Course! (4:33)
Why Is Digestion Important?
What to Expect
How to Succeed
Meet Selena (4:38)
Pause, Set Intentions
Stress
Introduction to Stress and the Nervous System (1:26)
Why Slowing Down is So Much More Important Than Speeding Up: Poop Edition
Your Brain on Drugs ... I mean Stress
Your Nervous System on Drugs ... I Mean Stress!
Journal and Recap
Breath
Introduction to Your Breath (2:55)
In Practice: Deep Breaths!
In Practice: Diaphragmatic Breath
In Practice: Alternate Nostril Breathing (4:35)
Recap
Movement
Why Movement for Digestion? (4:28)
How to Use The Movement Guide
Pose Library!
Sleep
The Big Reset Button
Sleep Deprivation and Stress
Sleep and Digestive Health
Sleep Deprivation and Appetite
Reflection and Journal
Selena's Sleep Guide: Top 4 Necessities for 10/10 Sleep... Every night!
Try This, Not That: Tips and Tricks
Gossip Column Top 4 Tips
And If You're Really Desperate...
Closing
In Closing: Thank You, Contact Information
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Why Slowing Down is So Much More Important Than Speeding Up: Poop Edition
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